Is Wild n Reckless Sherbet Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lait a conserver au congelateur a une temperature inferieure a - 20 degc voir le dessous pour la date meilleur avant bricco 7999c
milk store frozen below - 20degc see bottom for eau
milk store frozen below - 20degc see bottom for eau, sucres
nonfat milk
natural and artificial flavour
whey powder

lait a conserver au congelateur a une temperature inferieure a - 20 degc voir le dessous pour la date meilleur avant bricco 7999c

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

water, sugars (sugar, corn syrup), nonfat milk, cream, contains 2% or less of: raspberry puree [red raspberries, sugar], whey powder, citric acid, locust bean gum, modified cellulose, guar gum, natural and artificial flavour, tartrazine (colour), brilliant blue fcf (colour), sunset yellow fcf (colour), allura red ac (colour). contains: milk store frozen below - 20°c see bottom for best before ingrédients: eau, sucres (sucre, sirop de maïs), lait écrémé, crème, contient 2% du moins de : purée de framboises [framboises rouges, sucrej, poudre de lactoserum, acide citrique, gomme de caroube, cellulose modifiée, gomme de guar, aromes naturels et artificiels, tartrazine (colorant), bleu brillant fcf (colorant), jaune soleil fcf (colorant), rouge allura ac (colorant). contient: lait a conserver au congélateur à une température inférieure à - 20 °c voir le dessous pour la date meilleur avant bricco 7999c

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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