No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wildroots Omega Powerhouse trail Mix 24oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Wildroots Omega Powerhouse Trail Mix 24oz is a healthy snack option that provides nutritional value for body health. With only 9 ingredients, including ALA Omega-3, it is beneficial for heart health. This trail mix has gained popularity among consumers who praise its delicious taste and believe it is good for them. While snacking can lead to unhealthy eating, Wildroots Omega Powerhouse Trail Mix proves to be a satisfying and nutritious choice.

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Ingredients

ROASTED ALMONDS (ALMONDS, SALT), PUMPKIN SEEDS, PROTEIN CHOCOLATEY CHIP (MILK PROTEIN ISOLATE, SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, SALT), WALNUT PIECES, HIGH PROTEIN GRANOLA CLUSTER (ROLLED OATS, SUGAR, PEA PROTEIN CRISP [PEA PROTEIN CONCENTRATE, BROWN RICE FLOUR {BROWN RICE FLOUR, RICE BRAN}], PEA PROTEIN ISOLATE, BROWN RICE SYRUP, GRAHAM [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, CANOLA OIL, MOLASSES, HONEY, SALT, BAKING SODA], ALMONDS, SUNFLOWER OIL, NATURAL FLAVORS, MOLASSES, BAKING SODA, SALT, ROSEMARY EXTRACT), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID, SUNFLOWER OIL), DRIED FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), DRIED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), BANANA FLAVORED PRETZEL CLUSTER (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, SOY LECITHIN, SALT], PRETZEL [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, MALT {TAPIOCA SYRUP, MALT EXTRACT}, CANOLA OIL, SALT, YEAST, BROMELAIN, SODA], DRY TOASTED ALMONDS, NATURAL FLAVOR, SALT, ANNATTO).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 7 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Wildroots Omega Powerhouse trail Mix 24oz is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
NuttyChocolateySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The GoTopping
Low FODMAP? Wildroots Omega Powerhouse trail Mix 24oz | Spoonful