Is WINDMILL COOKIES Low FODMAP?
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Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SPICES, ALMONDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM BICARBONATE, SALT, AMMONIUM BICARBONATE, PEANUTS, EGGS, CHOCOLATE, DEXTROSE, COCOA BUTTER, COCOA (PROCESSED WITH ALKALI), RAISINS, WHEY, DRIED COCONUT, GLUCOSE SYRUP, ROLLED OATS, BROWN SUGAR, GROUND FLAX SEEDS, DEFATTED SOY FLOUR, WHOLE WHEAT FLOUR, FANCY MOLASSES, SOY LECITHIN, SKIM MILK POWDER, DRIED APPLE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULPHATE, SODIUM CASEINATE, GUM ARABIC, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #5, FD&C YELLOW #5 LAKE, FD&C YELLOW #6, FD&C YELLOW #6 LAKE, FD&C RED #40, FD&C RED #40 LAKE, FD&C BLUE #1, FD&C BLUE #1 LAKE), WHEAT STARCH, SORBITAN TRISTEARATE, CALCIUM STEARATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.