Is Windsor Iodized Table Salt Low FODMAP?
Description
Fine white salt delivers a clean, familiar salty flavor and a smooth, quick-dissolving texture; people commonly sprinkle it at the table, season savory dishes, and use it in cooking or baking. Reviews often note consistent granule size, reliable seasoning performance, economical packaging, and occasional issues with dispenser lids and storage.
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Description
Fine white salt delivers a clean, familiar salty flavor and a smooth, quick-dissolving texture; people commonly sprinkle it at the table, season savory dishes, and use it in cooking or baking. Reviews often note consistent granule size, reliable seasoning performance, economical packaging, and occasional issues with dispenser lids and storage.
Ingredients
Salt, Calcium silicate, Sugar, Potassium iodide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.