Is Winky Sugar Free Parfait 28 oz (8 pk 3.5 oz) Low FODMAP?

Ingredients

Water, Gelatin, Hydrogenated Palm Kernel Oil, Sorbitol, Erythritol, Citric Acid, Natural & Artificial Flavors, Potassium Sorbate, Salt, Modified Cellulose, Aspartame, Polysorbate 60, Sodium Citrate, Polyglycerol Esters Of Fatty Acids, Glycerol-lacto Esters Of Fatty Acids, Acesulfame Potassium, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Sunflower Lecithin, Disodium Phosphate, Red 40, Yellow 6, Yellow 5, Blue 1, Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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