Is WINN-DIXIE, CREAMY DIP, SPINACH ARTICHOKE, SPINACH ARTICHOKE Low FODMAP?

Ingredients

SOYBEAN OIL, CREAM, SKIM MILK, SPINACH, WATER, ARTICHOKES, WATER CHESTNUTS, DEHYDRATED VEGETABLES (CARROTS, ONIONS, CABBAGE, LEEKS, PEAS, GARLIC, TOMATO, GREEN BELL PEPPER, CELERY), EGG YOLK, MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, LACTIC AND CITRIC ACID, GELATIN, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, MONO- AND DIGLYCERIDES, SUGAR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, POTATO FLOUR, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, GUAR GUM, GUM TRAGACANTH, LOCUST BEAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable