Is WISCONSIN BOOYAH SOUP MIX, WISCONSIN BOOYAH Low FODMAP?

Ingredients

POTATO, TOMATO, GREEN BEAN, CABBAGE, CORN, PEAS, CARROT, ONION, CELERY, RED AND GREEN PEPPERS, BROTH(SALT, DEXTROSE, MALTODEXTRIN, BEEF SHORTENING, POTASSIUM CHLORIDE, PALM OIL, POWDERED COOKED CHICKEN, SILICONE DIOXIDE, HYDROLYZED SOY PROTEIN, CARMEL COLOR, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, MODIFIED CORN STARCH, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, PAPRIKA OLEORESIN), WORCESTERSHIRE POWDER(CORN SYRUP SOLIDS, CARMEL COLOR, SUGAR, SPICES, SOY SAUCE SOLIDS, PALM OIL, TAMARIND, NATURAL FLAVORS, SULFITING AGENTS) BASIL, PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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