Is WISH-BONE, RANCH DRESSING, SOUTH OF THE BORDER Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ONIONS, SWEET CREAM BUTTERMILK POWDER, DRIED RED BELL PEPPERS, MODIFIED CORN STARCH, GREEN PEPPERS, RED PEPPERS, JALAPENO PEPPERS, GREEN PEPPER JUICE, SPICES, GARLIC POWDER, ONION POWDER, XANTHAN GUM, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, GARLIC JUICE, PAPRIKA, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), POLYSORBATE 60, LACTIC ACID, RECONSTITUTED LIME JUICE (WATER, LIME JUICE CONCENTRATE), LEMON JUICE CONCENTRATE, NATURAL FLAVORS (MILK), DISODIUM GUANYLATE, DISODIUM INOSINATE, PROPYLENE GLYCOL ALGINATE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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