Is WISMETTAC ASIAN FOODS, COOKIES Low FODMAP?

Ingredients

ALMOND, SUGAR, BROWN SUGAR, WHEAT FLOUR, WAXY CORN STARCH, GLUTINOUS RICE, RAPESEED OIL, SOYBEAN OIL, SALT, BUTTER, MALTOSE, CASHEW NUTS, CREAM, HONEY, PALM OIL, TOCOPHEROLS (AS PRESERVATIVE), SOY LECITHIN (AS EMULSIFIER), CORN SYRUP, MACADAMIA NUTS, POTATO STARCH, PEEL OF YUZU PASTE, TAPIOCA STARCH, GLUTINOUS RICE STARCH, CARAMEL (AS COLORING), ARTIFICIAL FLAVOR, SODIUM CARBONATE, CALCIUM HYDROXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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