No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wismettac Sweet Bean Paste Buns 383g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEAN PASTE(SUGAR, WATER, RED BEANS, SALT), HI GLUTEN FLOUR[ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ASDLING LACH CONDITIONER, ENZYME], CAKE FLOUR[BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. WATER, SUGAR. LARDILA BRIC ACIDI. YEASTIYEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBICACID], BAKING POWDER[BAKING SODA(FOR LEAVENING), CORNSTARCH, SO ALPATEFOR LEAVENING), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE(FOR LEAVENING)], CREAM OF TARTAR REPLACER(CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ADASINON CORN STARCH).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Roll

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Wismettac Sweet Bean Paste Buns 383g | Spoonful