Is Wok Mei, Sauce Hoisin All Natural, 8 Ounce Low FODMAP?
Description
Sweet-savory, mildly smoky sauce with a thick, glossy texture suitable for glazing, dipping, stir-fries, and noodle dishes. Commonly used to finish stir-fried meats and vegetables or as a dipping condiment for rolls. Reviewers often cite balanced flavor, smooth consistency, and versatility across Asian-inspired recipes in home cooking and takeout recreations.
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Why it's not low FODMAP
- onion powder
- garlic
- soybeans
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet-savory, mildly smoky sauce with a thick, glossy texture suitable for glazing, dipping, stir-fries, and noodle dishes. Commonly used to finish stir-fried meats and vegetables or as a dipping condiment for rolls. Reviewers often cite balanced flavor, smooth consistency, and versatility across Asian-inspired recipes in home cooking and takeout recreations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Dried Cane Syrup, Miso (Water, Soybeans, Rice, Salt, Alcohol), Vinegar, Sesame Oil, Gmo-free Corn Starch, Soy Sauce (Water, Soybeans, Salt, Alcohol), Caramel Color, Spices, Onion Powder, Salt, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Wok Mei, Sauce Hoisin All Natural, 8 Ounce is available at 1 retailer
About this product
Sauce · Bottle