Is WOLFGANG, LATIMER ST. BAKERY, TRUFFLE COOKIES, CHERRY VANILLA FILLED DARK CHOCOLATE TOPPED Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

artificial cherry flavor
high fructose corn syrup
cherry vanilla filling
natural and artificial flavor
soybean and
wheat flour
enriched flour
+1 more

artificial cherry flavor

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE [PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA). COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID]. SUGAR, SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT. NATURAL AND ARTIFICIAL FLAVOR. SODIUM BICARBONATE SOY LECITHIN). CHERRY VANILLA FILLING (SUGAR, CORN SYRUP, PALM KERNEL OIL, NONFAT MILE POWDER, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL CHERRY FLAVOR. FD&C RED#40).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.