Is Wolfgang Puck Organic Soup Hearty Lentil and Vegetable -- 14.5 oz Low FODMAP?
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Why it's not low FODMAP
- organic onion powder
- organic garlic
- organic garlic powder
- organic onions
- organic soy water
- organic honey
- organic diced tomatoes in organic tomato juice
- organic green lentils
- +5 more
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Water, Organic Vegetable Stock (Water, Organic Vegetables And Reconstituted Organic Vegetables (Organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes)), Organic Green Lentils, Organic Roasted Potatoes, Organic Onions, Organic Carrots, Organic Diced Tomatoes In Organic Tomato Juice, Organic Celery, Organic Spinach, Contains Less Than 2% Of: Organic Potato Starch, Salt, Organic Honey, Organic Garlic, Organic Maltodextrin, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Yeast Extract, Organic Spice, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder,contains: Organic Soy Water, Organic Onion Powder,contains: Organic Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Wolfgang Puck Organic Soup Hearty Lentil and Vegetable -- 14.5 oz is available at 8 retailers
About this product
Soup · Can