Is Wolfgang Puck® Wolfgang Puck Organic Signature Butternut Squash Soup Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic onion extract
organic cream from organic milk
organic onions
organic milk organic vegetable stock
organic celery seed
celery seed oil flavor
organic molasses
+6 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic onion extract

organic cream from organic milk

organic onions

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery), Organic Butternut Squash, Water, Organic Cream From Organic Milk, Organic Tapioca Starch, Contains Less Than 2% Of: Organic Honey, Organic Cane Sugar, Sea Salt, Organic Butter (Organic Cream From Organic Milk, Salt), Organic Potato Starch, Organic Tomato Paste, Organic Spice, Organic Molasses, Organic Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Organic Lemon Juice Concentrate, Celery Seed Oil Flavor, Lactic Acid, Organic Celery Seed, Organic Onion Extract, Organic Black Pepper Oil, Organic Canola Oil, Contains: Organic Milk Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery), Organic Canola Oil, Contains: Organic Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.