No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Wonderful Lightly Salted Pistachios Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Light saltiness complements a mild, nutty flavor; shells yield a firm, crunchy bite with occasional softer kernels. Commonly consumed as an on-the-go snack, mixed into salads, sprinkled over yogurt or baked goods, and included on cheese boards. Reviewers often cite consistent crunch, fresh taste, and convenient resealable packaging and value.

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Ingredients

pistachios, sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wonderful Lightly Salted Pistachios is available at 2 retailers

Whole FoodsTarget

About this product

Snack · Whole

Flavor
NuttySavoryEarthy
Texture
Crunchy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Wonderful Lightly Salted Pistachios | Spoonful