Is Wonderful Lightly Salted Pistachios Low FODMAP?
Description
Light saltiness complements a mild, nutty flavor; shells yield a firm, crunchy bite with occasional softer kernels. Commonly consumed as an on-the-go snack, mixed into salads, sprinkled over yogurt or baked goods, and included on cheese boards. Reviewers often cite consistent crunch, fresh taste, and convenient resealable packaging and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- pistachios
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Light saltiness complements a mild, nutty flavor; shells yield a firm, crunchy bite with occasional softer kernels. Commonly consumed as an on-the-go snack, mixed into salads, sprinkled over yogurt or baked goods, and included on cheese boards. Reviewers often cite consistent crunch, fresh taste, and convenient resealable packaging and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
pistachios, sea salt.
Check Wonderful Lightly Salted Pistachios against your own diets in the app.
Take it with you
Scan to open Wonderful Lightly Salted Pistachios in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz
So Delicious Dairy Free Salted Caramel Cluster Cashewmilk Non-Dairy Frozen Dessert 1 pt. Tub
Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted
THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS, THE ORIGINAL LIGHTLY SALTED
Planters Heart Healthy Lightly Salted Dry Roasted Peanuts - 16oz
Where to buy
Wonderful Lightly Salted Pistachios is available at 2 retailers
About this product
Snack · Whole