Is Wood-fired Fior di Latte Margherita Sourdough Pizza Low FODMAP?

Ingredients

sourdough starter (22%) (wheat flour (wheat flour, calcium carbonate, folic acid, iron niacin, thiamin), water, wheat flour, wheat starch, malted wheat, sourdough culture (wheat), malted wheat flour, wheat flour, calcium carbonate, folic acid, iron niacin, thiamin), mozzarella cheese (milk), tomato, mozzarella cheese (milk), flour and semolina, extra virgin olive oil, basil leaf, salt, yeast, basil, tomato puree, tomato concentrate, tomato puree, wheat semolina, extra virgin olive oil, basil leaf, salt, yeast, basil, tomato puree, tomato concentrate, tomato puree, wheat flour, black pepper, rapeseed oil, muscovado sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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