Is Woolworths Chicken Tikka Masala With Rice Chilled Meal 350g Low FODMAP?

Ingredients

Chicken Tikka Curry (57%) (RSPCA Approved Chicken (34%), Water, Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Tomato Paste (6%), Onion, Cream (4%) (Milk), Yoghurt (3%) (Milk), Canola Oil, Herbs & Spices (including Chilli, Garam Masala, Fenugreek Leaf, Cardamom), Garlic, Sugar, Corn Starch, Tapioca Starch, Salt, Ginger, Lemon Juice, Chicken Flavoured Stock Powder (Soybeans), Natural Preservative (Nisin)), Cooked Long Grain Rice (42%) (Water, Rice, Rice Bran Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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