Is Woolworths Chilli Con Carne With Brown Rice Low FODMAP?

Ingredients

Cooked Brown Rice (38%) (Water, Brown Rice), Water, Beef (11%), Red Kidney Beans (8%) (Kidney Beans, Water, Salt, Sugar, Firming Agent (509)), Onion, Corn (4.5%), Tomato Paste (3%), Red Capsicum (1.5%), Spices, Thickener (1422), Canola Oil, Salt, Sugar, Garlic Puree, Chilli Puree, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavour, Natural Colour (Caramel II), Chilli Powder. May be present: Eggs, Crustacean, Fish, Milk, Gluten, Wheat, Peanuts, Cashews, Sesame, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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