Is Woolworths Chocolate & Hazelnut Mousse Slice 2 pack Low FODMAP?

Ingredients

Chocolate Hazelnut Mousse (Thickened Cream (Cream), Cream (Water, Vegetable Oil, Milk Solids, Sugar, Emulsifiers (471, 435, 322 Soy Lecithin), Vegetable Gums (415, 412), Salt, Natural Colour (160b)), Full Fat Soft Cheese (Milk, Cream, Milk Solids, Salt, Vegetable Gum (410), Preservative (270), Starter Culture), Hazelnut Paste (Sugar, Sunflower Oil, Palm Oil, Hazelnut (11%), Fat Reduced Cocoa Powder, Milk Sugar, Emulsifier (322 Soy Lecithin), Natural Flavouring), Sugar, Water, Cream Stabiliser (Sugar, Vegetable Gum (401), Maize Starch, Thickener (1422)), Beef Gelatine, Cocoa Powder), Choc Biscuit Base (Biscuit Crumbs (Wheat Flour, Sugar, Palm Oil, Cocoa Powder, High Fructose Corn Syrup, Salt Raising Agents (500, 503, 341), Corn Starch, Emulsifier (322 Soy Lecithin)), Unsalted Butter (Cream, Water), Margarine (Palm Oil, Coconut Oil, Canola Oil, Water, Salt, Emulsifiers (322 Soy Lecithin, 435), Milk Solids, Acidity Regulators (331, 330), Antioxidant (307b), Natural Flavouring, Natural Colour (160a))), Ganache (Belgian Dark Chocolate (Cocoa Mass (44%), Sugar, Cocoa Butter (12%), Emulsifier (322 Soy Lecithin), Vanilla Extract), Thickened Cream (Cream)), Hazelnut (Hazelnut), Milk Chocolate Decoration (Belgian Milk Chocolate (Sugar, Cocoa Butter (24%), Dried Whole Milk, Cocoa Mass (12%), Emulsifier (322 Soy Lecithin), Vanilla Extract), Canola Oil), Chocolate contains minimum 90% Cocoa Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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