Is Woolworths Cookie Caramel Bar Slice 280g Low FODMAP?

Ingredients

Cookie Base (64%) (Wheat Flour, Sugar, Dark and White Compound Chocolate (18%) (Sugar, Vegetable Fat (Palm), Milk Solids, Cocoa Powder, Vegetable Emulsifiers (322 from Soy, 492), Natural Flavour), Butter (17%) (Cream (Milk), Salt), Egg, Raising Agents (450, 500), Anti Caking Agent (170), Natural Vanilla Flavour), Caramel (30%) (Sugar, Milk, Cream (Milk), Water, Salt), Dark Chocolate (6%) (Sugar, Cocoa Solids, Milk Fat, Emulsifier (322 from Soy), Natural Flavour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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