Is Woolworths Cookie Caramel Bar Slice 280g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk solids
  • condensed milk
  • milk
  • golden syrup
  • maize starch
  • dark compound chocolate
  • natural flavour
  • +3 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cookie Base (63%) (Wheat Flour, Butter (Cream (Milk), Salt), Sugar, Dark Brown Soft Sugar, White Compound Chocolate(Sugar, Fully Hydrogenated Palm Oil, Milk Solids, Emulsifier (Lecithin (Soy)) , Natural Flavour), Dark Compound Chocolate (Sugar Palm Oil, Cocoa Solids, Natural Flavour (Natural Flavour), Emulsifier (Lecithin (Soy))), Water, Baking Powder (Raising Agent (450, Sodium Carbonate), Anticaking Agent (Calcium Carbonate), Maize Starch), Dried Egg, Natural Flavour), Caramel Filling (30%) (Condensed Milk (Milk, Sugar ), Butter (Cream (Milk), Salt), Golden Syrup), Dark Compound Chocolate (6%) (Sugar, Palm Oil, Cocoa Solids, Emulsifier (Lecithin (Soy)), Natural Flavour (Natural Flavour)).

Check Woolworths Cookie Caramel Bar Slice 280g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

Similar Products

Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Salted Caramel, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz

KIND NUTS & SPICES CARAMEL ALMOND & SEA SALT BAR, 1.4 OZ

CHOCOLATE CHIP COOKIE DOUGH FLAVOR PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH

Aloha Protein Bar, Chocolate Chip Cookie Dough

CARAMEL SEA SALT + DARK CHOCOLATE 60% COCOA CHOCOLATE BAR, CARAMEL SEA SALT + DARK CHOCOLATE

Where to buy

Woolworths Cookie Caramel Bar Slice 280g is available at 1 retailer

Woolworths

About this product

Cookie · Slice

Flavor
ChocolateyButterySweet
Texture
CrunchyGooey
Commonly used for
SnackingCoffeeOn The Go