Is Woolworths Dressing 99% Free French 300ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • garlic

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Classic tangy sweet French dressing offering a smooth, pourable texture that coats salad leaves evenly. Common uses include tossed salads, coleslaw, sandwiches and as a light dip or marinade. Customer reviews highlight consistent, familiar flavor and convenience, with occasional comments that the taste can be slightly sweet for some palates.

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Ingredients

Water, Vinegar, Sugar, Salt, Acidity Regulators (Citric Acid, Sodium Citrate), Garlic, Vegetable Gum (Xanthan Gum), Parsley, Natural Colour (Riboflavin)

Check Woolworths Dressing 99% Free French 300ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Dressing 99% Free French 300ml is available at 1 retailer

Woolworths

About this product

Dressing · Bottle

Flavor
AcidicSweetTangyGarlicky
Texture
Liquid
Commonly used for
SaladDippingGarnishingTopping