Is Woolworths Free From Gluten Cereal Chia Coconut & Vanilla Low FODMAP?
Description
Crunchy clusters offer a crisp bite with subtle sweet and aromatic notes; served with breakfasts, sprinkled on porridge or used as a topping, eaten as a snack. Reviewers praise its texture and uses, noting overall satisfying crunch and flavor, while a few mention occasional clumping and preference for milder sweetness.
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Why it's not low FODMAP
- inulin
- coconut
- golden syrup
- maize starch
- corn
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy clusters offer a crisp bite with subtle sweet and aromatic notes; served with breakfasts, sprinkled on porridge or used as a topping, eaten as a snack. Reviewers praise its texture and uses, noting overall satisfying crunch and flavor, while a few mention occasional clumping and preference for milder sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cornflakes (Corn, Sugar, Salt), Buckwheat, Brown Rice Ball (Brown Rice Flour, Maize Starch, Dark Brown Sugar, Rice Bran Oil), White Rice Flakes (Rice Flour, Maize Starch, Sugar, Rice Bran Oil), Dark Brown Sugar, Inulin, Chia Seeds (3.5%), Golden Syrup, Coconut (2.5%), Natural Vanilla Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Woolworths Free From Gluten Cereal Chia Coconut & Vanilla is available at 1 retailer
About this product
Cereal · Dried