Is Free From Gluten Choc Chip Mini Cookies Low FODMAP?
Description
Small chocolate-chip cookies offer a pronounced chocolate flavor with crisp edges and a softer interior, suitable for snacking, lunchboxes, or dunking in milk. Reviewers often praise taste and convenient size, while others note occasional crumbliness, slightly dry texture, or variability in batch softness and mildly sweet overall across most purchases.
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Description
Small chocolate-chip cookies offer a pronounced chocolate flavor with crisp edges and a softer interior, suitable for snacking, lunchboxes, or dunking in milk. Reviewers often praise taste and convenient size, while others note occasional crumbliness, slightly dry texture, or variability in batch softness and mildly sweet overall across most purchases.
Ingredients
Tapioca Flour, Chocolate Chips (20%) (sugar, Cocoa Butter, Cocoa Powder, Cocoa Mass, Emulsifier (sunflower Lecithin)), Chickpea Flour, Rice Bran Oil, Sugar, Golden Syrup, Coconut, Natural Flavours, Raising Agent (sodium Bicarbonate), Salt. May Be Present: Sesame Seeds, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.