Is Woolworths Garam Masala 29g Low FODMAP?
Description
Finely ground, warm and aromatic, this spice blend presents a balanced, mildly pungent flavor with earthy, slightly sweet undertones and a powdery texture. Shoppers commonly use it to season curries, stews, marinades, rubs and roasted vegetables or as a finishing sprinkle; reviews note pleasant aroma, convenient packaging and moderate intensity.
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Description
Finely ground, warm and aromatic, this spice blend presents a balanced, mildly pungent flavor with earthy, slightly sweet undertones and a powdery texture. Shoppers commonly use it to season curries, stews, marinades, rubs and roasted vegetables or as a finishing sprinkle; reviews note pleasant aroma, convenient packaging and moderate intensity.
Ingredients
Coriander, Cinnamon, Cumin, Nutmeg, Cloves, Cardamom, Ginger, Fennel, Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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