This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Garam Masala 29g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Finely ground, warm and aromatic, this spice blend presents a balanced, mildly pungent flavor with earthy, slightly sweet undertones and a powdery texture. Shoppers commonly use it to season curries, stews, marinades, rubs and roasted vegetables or as a finishing sprinkle; reviews note pleasant aroma, convenient packaging and moderate intensity.

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Ingredients

Coriander, Cinnamon, Cumin, Nutmeg, Cloves, Cardamom, Ginger, Fennel, Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Garam Masala 29g is available at 2 retailers

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About this product

Seasoning · Powder

Flavor
EarthySpicyNuttyHerbaceous
Texture
Dry
Commonly used for
CookingMeal PrepGarnishing
Low FODMAP? Woolworths Garam Masala 29g | Spoonful