No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Ice Cream Mud Cake 1L Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dairy Ingredients (Cream and/or Milk Fat (Cream (Milk) (60%), Milk Fat), Milk Solids), Water, Sugar Syrup (Sugar, Water), Mudcake Pieces (10%) (Sugar, Wheat Flour, Water, Canola Oil, Cornflour, Cocoa Powder, Egg, Modified Starch (1422), Raising Agents (Sodium Carbonate, 541), Humectant (422), Mineral Salts (452, Sodium Carbonate), Acidity Regulator (Citric Acid), Salt, Stabiliser (435), Preservative (Potassium Sorbate), Natural Flavour, Vegetable Oil, Antioxidant (307), Emulsifier (481)), Chocolate Fudge Ripple (6%) (Sugar, Water, Glucose Syrup, Humectant (422), Skimmed Milk Solids, Vegetable Oil, Cocoa Powder, Thickener (Pectin), Salt, Natural Flavour), Glucose Syrup, Cocoa Powder (3%), Emulsifiers (471, 477), Vegetable Gums (Guar Gum, Locust Bean Gum).

Check Woolworths Ice Cream Mud Cake 1L against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Ice Cream · Frozen

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Woolworths Ice Cream Mud Cake 1L | Spoonful