Is Woolworths Lentils No Added Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Ready-to-use lentils present a mild, earthy, slightly nutty flavor and a tender yet firm texture; commonly used in soups, stews, salads, and side dishes for quick meal preparation. Reviewers note consistent texture, convenient packaging, reliable pantry-staple performance, and ease of rinsing and incorporation into many recipes across online customer reviews.

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Why it's a maybe for low FODMAP

lentils

lentils

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Lentils (60%) Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.