Is Woolworths Brown Rice Crackers Multigrain Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly toasted multigrain crackers offer a mild nutty flavor and crisp, airy texture that holds toppings well. Commonly used as a snack base for cheese, dips and spreads or eaten plain. Customer reviews frequently cite consistent crunch, convenient portion size, and suitability for casual entertaining, with occasional remarks about breakage.

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Why it's not low FODMAP

inulin
black soybeans
soybeans
corn

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Whole Grain Brown Rice (43%), Rice (28%), Inulin, Potato Starch, Sunflower Oil, Maltodextrin (Corn), Soybeans, Black Soybeans, Potato Powder, Black Sesame seeds, Millet (1%), Sea salt, White Sesame seeds, Kelp Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.