Is Woolworths Plantitude Green Curry Jackfruit With Rice 350g Low FODMAP?

Ingredients

Jackfruit Green Curry Sauce Sachet (Green Curry Sauce (Water, Coconut Milk, Green Curry (Green Chilli, Garlic, Lemon Grass, Galangal, Salt, Shallots, Turmeric, Kaffir Lime Peel), Sugar, Waxy Corn Starch, Sunflower Oil, Salt, Tamarind Paste, Yeast Extract, Thickener), Blanched Jackfruit (Jackfruit, Water), Bamboo Shoot, Red Pepper, Basil Leaf, Kaffir Lime Leaf), Cooked Supergrain Rice Sachet (Jasmine Rice , Red Quinoa , Ermes Red Rice , Chia Seeds , Rice Bran Oil), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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