Is Woolworths Plantitude Vegan Belgian Dark Chocolate Cake Low FODMAP?

Ingredients

Cake (Water, Wheat Flour (Vitamins (Thiamine, Folate)), Apple Puree (12%), Golden Syrup, Coconut Oil (7%), Sugar, Cocoa Powder, Natural Flavour (Rowan Berry Extract, Lemon Juice Powder, Lemon Fruit Powder), Natural Vanilla Flavouring, Apple Cider Vinegar, Sodium Bicarbonate, Baking Powder (Mineral Salt (450, 500), Wheat Flour), Salt), Vegan Ganache (Coconut Cream (Coconut Extract, Water), Belgium Dark Chocolate (6%) (Cocoa Mass, Sugar, Emulsifiers (322 from Soy), Natural Vanilla Flavouring), Sugar, Coconut Oil, Natural Flavour (Rowan Berry Extract, Lemon Juice Powder, Lemon Fruit Powder)), Roasted Hazelnut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products