Is Woolworths Ricotta and Spinach Filled Ravioli Low FODMAP?

Ingredients

Gluten-Free Pasta (50%) (Potato Starch, Egg (12%), Water, Corn Starch, Rice Flour, Buckwheat Flour, Vegetable Fibre (Pea Fibre, Psyllium Husk Powder, Corn Fibre), Extra Virgin Olive Oil, Yeast Extract, Guar Gum, Natural Flavour). Filling (50%) (Ricotta Cheese (29%) (Whey (Milk), Salt, Acidity Regulator (Citric Acid)), Spinach (6%), Breadcrumbs (Cornflour, Sunflower Oil, Caramelised Sugar, Salt), Milk Powder (Milk Powder), Grated Cheese (Milk, Salt, Microbial Rennet), Cream (Cream (Milk)), Salt, Nutmeg). Contains: Egg, Milk. May be present: Pistachios, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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