Is Woolworths Sea Salt Crackers 185g Low FODMAP?
Description
Lightly sea salted crackers offering a crisp, brittle texture and mild savory finish. Commonly used for casual snacking, cheese boards, and pairing with dips or soups. Reviewers frequently note consistent crunch and balanced salting; some mention breakage in transit and basic packaging as minor drawbacks, while value is often praised.
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Description
Lightly sea salted crackers offering a crisp, brittle texture and mild savory finish. Commonly used for casual snacking, cheese boards, and pairing with dips or soups. Reviewers frequently note consistent crunch and balanced salting; some mention breakage in transit and basic packaging as minor drawbacks, while value is often praised.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Deactivated Yeast (Barley, Wheat), Sugar, Rice Flour, Sugar Syrup, Natural Flavouring, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.