Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Woolworths Steamed Brown Rice Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Precooked steamed grains offer a mild nutty flavor and slightly chewy, fluffy texture, commonly used as a base for stir-fries, curries, grain bowls and meal prep. Customer reviews often note convenience, quick heating and consistent portioning, with occasional comments about firmness or uneven microwave reheating, and suitability for leftovers daily.

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Ingredients

Cooked Rice (98%) (Water, Brown Rice), Sunflower Oil, Stabiliser (471), Antioxidant (307b).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Steamed Brown Rice is available at 2 retailers

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About this product

Grain · Pouch

Flavor
Neutral
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Woolworths Steamed Brown Rice | Spoonful