Is Woolworths Taco Sauce Low FODMAP?
Description
This sauce offers a tangy, mildly spicy flavor with a smooth, pourable yet slightly thick texture. Commonly used as a topping for tacos, burritos, nachos and sandwiches, reviewers note consistent taste, family-friendly heat level, easy dispensing from the bottle, and suitability for casual meals and party platters and snacks too.
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Description
This sauce offers a tangy, mildly spicy flavor with a smooth, pourable yet slightly thick texture. Commonly used as a topping for tacos, burritos, nachos and sandwiches, reviewers note consistent taste, family-friendly heat level, easy dispensing from the bottle, and suitability for casual meals and party platters and snacks too.
Ingredients
Water, Diced Tomato (29%), Capsicum (6%), Tomato Paste (5%), Dried Onion (2%), Thickener (1442) (from Maize), Sugar, Salt, Vinegar, Spices (cumin, Paprika, Chili Powder), Acidity Regulator (citric Acid), Garlic Powder. May Be Present Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.