Is Woolworths Taco Sauce Mild Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This sauce offers a tangy, mildly spicy flavor with a smooth, pourable yet slightly thick texture. Commonly used as a topping for tacos, burritos, nachos and sandwiches, reviewers note consistent taste, family-friendly heat level, easy dispensing from the bottle, and suitability for casual meals and party platters and snacks too.

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Why it's not low FODMAP

dried onion
garlic powder 1 from maize
capsicum
tomato paste
diced tomato

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Diced Tomato (29%), Capsicum (6%), Tomato Paste (5%), Dried Onion (2%), Thickener (1442<sup>1</sup>), Sugar, Salt, Vinegar, Spices (Cumin, Paprika , Chilli Powder), Acidity Regulator (Citric Acid), Garlic Powder <sup>1</sup> From maize

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.