No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Taco Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This sauce offers a tangy, mildly spicy flavor with a smooth, pourable yet slightly thick texture. Commonly used as a topping for tacos, burritos, nachos and sandwiches, reviewers note consistent taste, family-friendly heat level, easy dispensing from the bottle, and suitability for casual meals and party platters and snacks too.

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Ingredients

Water, Diced Tomato (29%), Capsicum (6%), Tomato Paste (5%), Dried Onion (2%), Thickener (1442) (from Maize), Sugar, Salt, Vinegar, Spices (cumin, Paprika, Chili Powder), Acidity Regulator (citric Acid), Garlic Powder. May Be Present Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Taco Sauce is available at 2 retailers

WoolworthsCountdown

About this product

Sauce · Bottle

Flavor
SavorySpicyTangyVinegary
Texture
ChunkyThin
Commonly used for
DippingToppingCooking
Low FODMAP? Woolworths Taco Sauce | Spoonful