Is Woolworths Thai Green Chicken Curry With Rice 350g Low FODMAP?

Ingredients

Cooked Rice, Long Grain Rice, Rice Barn Oil, Thai Green Curry Sauce, Coconut Milk (Coconut Milk Extract, Water, Guar Gum ), Water, Coconut Cream (Coconut Milk Extract, Water, Guar Gum ), Green Capsicum, Sugar, Onion, Fish Sauce, Tapioca Starch, Green Cayenne Chilli, Green Curry Paste (Contains Citric Acid ), Garlic, Canola Oil, Vinegar, Ginger, Thai Basil, Lemongrass, Kiffir Lime Leaf, Galangal, Green Peppercorns (Contains Mineral Salt , Citric Acid ), Spices), Marinated Chicken, Rspca Approved Chicken , Water, Tapioca Starch), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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