Is Woolworths Thai Satay Chicken With Rice 350g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- tamarind paste
- coconut milk
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Cooked Rice, Long Grain Rice, Rice Bran Oil, Satay Sauce, Water, Crunchy Peanut Butter (Peanut, Sugar, Vegetable Oils (Canola, Peanut Oil), Salt, Stabiliser ), Coconut Milk (Guar Gum ), Coconut Cream (Guar Gum ), Onion, Soy Sauce (Soybeans, Wheat), Tapioca Starch, Sugar, Garlic, Fish Sauce, Ginger, Tamarind Paste (Citric Acid ), Lemongrass, Canola Oil, Red Curry Paste (Citric Acid ), Galangal, Spices), Marinated Chicken, Rspca Approved Chicken , Water, Tapioca Starch), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Woolworths Thai Satay Chicken With Rice 350g is available at 1 retailer
About this product
Frozen Meal · Frozen, Pouch