Is Woolworths Thai Satay Chicken With Rice Chilled Meal 350g Low FODMAP?

Ingredients

Chicken Satay (57%) (RSPCA Approved Chicken (36%), Water, Peanut Butter (6%) (Peanut, Sugar, Vegetable Oils (Canola and/or Peanut Oil), Salt), Coconut Milk (4.5%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Coconut Cream (2.5%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Onion, Tapioca Starch, Sugar, Garlic, Soy Sauce (Soybeans, Wheat), Ginger, Tamarind Paste (Acidity Regulator (Citric Acid)), Lemongrass, Canola Oil, Fish Sauce, Galangal, Red Curry Paste (including Chilli, Acidity Regulator (Citric Acid)), Acidity Regulator (575), Salt, Spices, Chicken Flavoured Stock Powder (Soybeans), Natural Preservative (Nisin)), Cooked Long Grain Rice (42%) (Water, Rice, Rice Bran Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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