This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Tomato Sauce Squeeze 500ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This classic squeeze bottle delivers a balanced, tangy-sweet tomato flavor with a smooth, slightly thick texture that clings to foods. Commonly used as a condiment for fries, burgers and sandwiches, and for dipping. Reviews frequently note easy squeeze control, consistent pour and reliable taste for everyday meals and family use.

Ingredients

Reconstituted Tomato Puree (78%), Sugar, Thickener (Modified Corn Starch), Salt, Acidity Regulators (Acetic Acid, Citric Acid), Natural Flavour, Spice Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Woolworths Tomato Sauce Squeeze 500ml | Spoonful