Is Woolworths Worcestershire Sauce Low FODMAP?
Description
A savory, umami-forward condiment with a tangy, slightly sweet profile and smooth, thin syrup-like texture, commonly used to season marinades, stews, dressings, sauces and cocktails or to enhance grilled meats and burgers. Customer reviews often highlight balanced flavor, versatility in recipes and good value for everyday use and consistent availability.
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Description
A savory, umami-forward condiment with a tangy, slightly sweet profile and smooth, thin syrup-like texture, commonly used to season marinades, stews, dressings, sauces and cocktails or to enhance grilled meats and burgers. Customer reviews often highlight balanced flavor, versatility in recipes and good value for everyday use and consistent availability.
Ingredients
Water, Vinegar, Molasses, Golden Syrup (cane Sugar, Water), Sugar, Tamarind, Salt, Spices, Garlic Powder, Onion Powder, Natural Flavour. May Contain Naturally Occurring Glutamates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.