No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Worcestershire Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A savory, umami-forward condiment with a tangy, slightly sweet profile and smooth, thin syrup-like texture, commonly used to season marinades, stews, dressings, sauces and cocktails or to enhance grilled meats and burgers. Customer reviews often highlight balanced flavor, versatility in recipes and good value for everyday use and consistent availability.

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Ingredients

Water, Vinegar, Molasses, Golden Syrup (cane Sugar, Water), Sugar, Tamarind, Salt, Spices, Garlic Powder, Onion Powder, Natural Flavour. May Contain Naturally Occurring Glutamates.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Woolworths Worcestershire Sauce is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
SavorySaltyUmamiTangy
Texture
Thin
Commonly used for
CookingMarinadingMeal PrepDipping
Low FODMAP? Woolworths Worcestershire Sauce | Spoonful