This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is World Wide Foods Special Mexican Style Rice Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, mildly spiced rice with a fluffy yet slightly moist texture and separate grains, commonly served as a side for tacos, enchiladas, grilled meats, or as a base for burrito bowls. Customers often praise consistent flavor and convenience, noting occasional uneven seasoning or slight clumping after cooling or reheating occasionally.

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Ingredients

Cooked long grain rice (85%) ( Water, Long grain rice), Red pepper (6%), Tomato puree (4%), Flavourings, Sunflower oil, Sugar, Green jalapeno chili, (1.4%), Chili powder, Turmeric extract, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Rice · Granule

Flavor
SavorySpicySalty
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? World Wide Foods Special Mexican Style Rice | Spoonful