Is Wow Baking Cookie, Oregon Oatmeal, 2.75 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried apricots sundried apricots
unsulphured molasses
dried cranberries
dietary fiber 1 g 5

dried apricots sundried apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Total Fat 6 G 9%, Saturated 3 G 17%, Trans Fat 0 G, Cholesterol 206%, Sodium 1506%, Total Carbohydrate 23 G 8%, Dietary Fiber 1 G 5%, Sugars 13 G, Protein 2 G, Vitamin A 4%, Vitamin C 0%, Calcium 0%, Iron 2%, Gluten Free Oats, Butter (Milk), Cane Sugar, Brown Sugar, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dried Apricots Sundried Apricots, Rice Flour, Gluten Free Flour (Brown Rice, White Rice, Tapioca), Eggs, Unsulphured Molasses, Potato Starch, Corn Starch, Pure V

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.