Is Wow Baking Cookie, Oregon Oatmeal, 2.75 Ounce Low FODMAP?

Ingredients

Total Fat 6 G 9%, Saturated 3 G 17%, Trans Fat 0 G, Cholesterol 206%, Sodium 1506%, Total Carbohydrate 23 G 8%, Dietary Fiber 1 G 5%, Sugars 13 G, Protein 2 G, Vitamin A 4%, Vitamin C 0%, Calcium 0%, Iron 2%, Gluten Free Oats, Butter (Milk), Cane Sugar, Brown Sugar, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dried Apricots Sundried Apricots, Rice Flour, Gluten Free Flour (Brown Rice, White Rice, Tapioca), Eggs, Unsulphured Molasses, Potato Starch, Corn Starch, Pure V

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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