Is Wow Oregon Oatmeal Gluten Free Cookie Low FODMAP?

Ingredients

Gluten-free Oats, Butter, Organic Cane Sugar, Brown Sugar, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Dried Apricots (sundried Apricots, Rice Flour), Brown Rice Flour, Long Grain White Rice Flour, Tapioca Starch, Potato Starch, Corn Starch, Eggs, Unsulphured Molasses, Vanilla, Salt, Baking Soda, Cinnamon, Xanthan Gum. Contains: Milk, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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