Is Wow! Protein Donuts Blueberry Protein Donuts, Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

unsweetened applesauce
erythritol
unbleached wheat flour
milled flaxseed

unsweetened applesauce

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEAT PROTEIN, MILLED FLAXSEED) UNBLEACHED WHEAT FLOUR, UNSWEETENED APPLESAUCE, WHOLE EGG. ERYTHRITOL, SUGAR CONTAINS 2% OR LESS: FRUIT AND VEGETABLE JUICE (COLOR), SALT, CANOLA OIL, GUAR GUM, SUNFLOWER LECITHIN CANE FLOUR, NONFAT DRY MILK, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE, SODIUM PROPIONATE, MONO- AND DIGLYCERIDES, ENZYMES, STEVIA, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.