Is Wow Wee Dipping Sauce, 16 oz (Pack Of 2) Low FODMAP?
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Ingredients
Mayonnaise (Soybean Oil, Distilled Vinegar, Egg Yolks, Water, Sugar, Salt, Calcium Disodium Edta As A And Natural Flavoring), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring, Potassium Sorbate), Mustard (Distilled Vinegar, Water, 1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors And Garlic Powder), Creole Seasoning (Salt, Red Pepper, Black Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder)), Garlic, Silicone Dioxide (To Prevent Caking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.