Is WPC Plus SFD Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peach
white chocolate-cherry
vanilla-peach
vanilla-cherry
colour cochineal for flavors: cherry
honey
colour beta-carotene for flavors banana
strawberry-banana
whey protein concentrate

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Whey Protein Concentrate (From Milk), Stabilizer E414, Acidity Regulator: Malic Acid, Fat-reduced Cosoa, Colour Cochineal For Flavors: Cherry, Strawberry, Berry, Raspberry, Strawberry-banana, Vanilla-cherry, White Chocolate-cherry, Vanilla-raspberry Colour Riboflavin For Flavors: Vanilla-orange, Colour Beta-carotene For Flavors Banana, Vanilla-peach, Peach, Honey, Advocaat, Sodium Chloride, Aroma Sweetener: Sucralose, The Product May Contain Trace Amounts Of Lecithin, Nuts And Other Animal Proteins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.