Is Wrap Jambon Chèvre Low FODMAP?

Ingredients

Cake Of Wheat Seeds And 50% (Wheat Flour 31 ,5%), Water, Rapeseed Oil, Linseed Brown And Yellow Flax Is 1, Baking Powder : Diphosphate Sodium And Carbonate Of Sodium Acid Pyrophosphate, Dextrose, Acidifier : Malic Acid, Salt, Cooked Ham Choice Of 16, Ham Of Pig, Glucose Syrup, Flavourings, Stabilisers : Diphosphates, And Triphosphate, Antioxidant : Erythorbate Sodium, : Sodium Nitrite, Yogurt Sauce And Herbs (Rapeseed Oil, Water, Yogurt, Up 2,9%, Spirit Vinegar, Modified Starch Potato, Sugar, Powdered Egg Yolk , Salt, Herbs Of Provence (Thyme, Rosemary, Marjoram, Basil) To 0,04%, Stabilizers : Flour Of Seeds Of Locust Bean And Xanthan Gum, Conservative : Potassium Sorbate), Salad, Specialty Cheese Fondue, Goat Cheese, Grated 6, Goat Cheese Or 3,3%, Cheese (Contains Egg), Water, Butter , Starches Modified Of Corn And Of Potatoes, Of Milk Proteins , Salts Of Cast Iron : Sodium Citrate And Polyphosphates, Skimmed Milk Powder, Whey , Gelling Agent : Carragenanes, Aroma), Modified Starch Of Potato

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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