Is WW Flavoured Snack Bar Mint Cookie Crunch Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CONFECTIONERY COATING (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], COCOA PROCESSED WITH ALKALI, LACTOSE, SUNFLOWER LECITHIN, NATURAL FLAVOR), INULIN, COOKIE PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, SALT, NATURAL FLAVOR, BAKING SODA), BROWN RICE SYRUP, NONFAT MILK, COCOA PROCESSED WITH ALKALI, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: FRUCTOSE, CORN SYRUP, HIGH OLEIC SUNFLOWER OIL, SOY PROTEIN ISOLATE, WATER, SALT, NATURAL FLAVORS, SOY LECITHIN, PEPPERMINT OIL. CONTAINS: SOY, MILK, WHEAT. PRODUCED IN A FACILITY THAT ALSO PROCESSES PEANUT, TREE NUTS, EGG, AND SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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