Is Wyler's Light Low Calorie Drink Mix Variety Pack Low FODMAP?
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Why it's not low FODMAP
- peach ring maltodextrin
- natural and artificial flavors
peach ring maltodextrin
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Unicorn Ingredients: Maltodextrin*, Natural And Artificial Flavors, Citric Acid, Sucralose, Monocalcium Phosphate, Contains 2% Or Less Of The Following: Acesulfame Potassium, Calcium Silicate, Red 40, Blue 1. Mermaid Ingredients: Maltodextrin*, Natural And Artificial Flavors, Citric Acid, Sucralose, Contains 2% Or Less Of The Following: Acesulfame Potassium, Silicon Dioxide, Blue 1. Cotton Candy Ingredients: Maltodextrin*, Natural And Artificial Flavors, Sucralose, Monocalcium Phosphate, Contains 2% Or Less Of The Following: Citric Acid, Acesulfame Potassium, Silicon Dioxide, Calcium Silicate, Red 40. Peach Ring Ingredients: Maltodextrin*, Natural And Artificial Flavors, Sucralose, Citric Acid, Contains 2% Or Less Of The Following: Acesulfame Potassium, Malic Acid, Silicon Dioxide, Yellow 6, Yellow 5, Red 40. *adds A Trivial Amount Of Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder