Is Xochitl Salsa, Asada Verde, Roasted Flavor, Medium Low FODMAP?
Description
Roasted verde salsa delivers a smoky, tang-forward flavor with moderate heat and a slightly chunky, saucy texture, suitable for dipping chips, topping tacos, stirring into soups or using as a condiment for grilled meats and vegetables. Reviewers commonly note balanced roast taste, convenient jar packaging, and consistent medium spice level.
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- garlic
- onion
- natural vegetable flavor
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Roasted verde salsa delivers a smoky, tang-forward flavor with moderate heat and a slightly chunky, saucy texture, suitable for dipping chips, topping tacos, stirring into soups or using as a condiment for grilled meats and vegetables. Reviewers commonly note balanced roast taste, convenient jar packaging, and consistent medium spice level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
tomatillos, water, onion, jalapeno pepper, garlic, sea salt, corn starch, lime juice, natural vegetable flavor, spices and herbs, cilantro, dehydrated garlic, dehydrated onion, cane sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Xochitl Salsa, Asada Verde, Roasted Flavor, Medium is available at 6 retailers
About this product
Salsa · Bottle