Is Xplosive pizza flavour blasted® baked crackers, Goldfish Low FODMAP?
Description
These baked, pizza-flavored crackers deliver intense savory seasoning and firm, crunchy bite; they are commonly eaten as a handheld snack, valued for portability, packed in lunches, added to party mixes, or paired with dips. Reviewers note pronounced pizza seasoning, reliable crispness, and occasional comments about uneven seasoning or packaging freshness.
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Why it's not low FODMAP
- onion powder
- garlic powder
- whey
- celery
- dehydrated tomatoes
- tomato paste
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
These baked, pizza-flavored crackers deliver intense savory seasoning and firm, crunchy bite; they are commonly eaten as a handheld snack, valued for portability, packed in lunches, added to party mixes, or paired with dips. Reviewers note pronounced pizza seasoning, reliable crispness, and occasional comments about uneven seasoning or packaging freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), TOMATO PASTE, SEASONING (DEHYDRATED TOMATOES, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICES (CONTAINS CELERY) AND SPICE EXTRACT, ENZYME MODIFIED PARMESAN AND ROMANO CHEESE, WHEY, CITRIC ACID), SALT, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), YEAST, BAKING POWDER, AMMONIUM BICARBONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Xplosive pizza flavour blasted® baked crackers, Goldfish is available at 5 retailers
About this product
Cracker · Cracker