No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Xplosive pizza flavour blasted® baked crackers, Goldfish Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These baked, pizza-flavored crackers deliver intense savory seasoning and firm, crunchy bite; they are commonly eaten as a handheld snack, valued for portability, packed in lunches, added to party mixes, or paired with dips. Reviewers note pronounced pizza seasoning, reliable crispness, and occasional comments about uneven seasoning or packaging freshness.

Ingredients

ENRICHED WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), TOMATO PASTE, SEASONING (DEHYDRATED TOMATOES, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICES (CONTAINS CELERY) AND SPICE EXTRACT, ENZYME MODIFIED PARMESAN AND ROMANO CHEESE, WHEY, CITRIC ACID), SALT, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), YEAST, BAKING POWDER, AMMONIUM BICARBONATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Xplosive pizza flavour blasted® baked crackers, Goldfish is available at 5 retailers

LoblawsMetroReal Canadian SuperstoreGrocery GatewayAmazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Xplosive pizza flavour blasted® baked crackers, Goldfish | Spoonful