Is Yachak Yerba Mate Blueberry - 16 FZ Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic apple juice concentrate
- organic natural flavor
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brewed Yerba Mate (Water, Organic Yerba Mate Leaf Extractive), Organic Cane Sugar (Fair Trade Certified by Fair Trade USA Excluding Water, Over 25% Fair Trade Certified Ingredients), Citric Acid, Organic Blueberry Juice Concentrate, Organic Maltodextrin, Organic Natural Flavor, Organic Caffeine, Organic Apple Juice Concentrate.
Check Yachak Yerba Mate Blueberry - 16 FZ against your own diets in the app.
Take it with you
Scan to open Yachak Yerba Mate Blueberry - 16 FZ in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Van's® Simply Delicious Gluten-Free Waffles, Blueberry, 6 Count (Frozen)
Krusteaz Gluten Free Blueberry Muffin Mix, 15.7 oz Box, Single Unit
Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)
Silk Yogurt Alternative Dairy-Free Blueberry - 5.3 Oz
So Delicious Dairy Free Yogurt Alternative Coconutmilk Blueberry - 5.3 Oz
Where to buy
Yachak Yerba Mate Blueberry - 16 FZ is available at 2 retailers
About this product
Beverage · Bottle